Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Nuts, almonds
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
4 wins
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Nuts, almonds
6 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 3.81 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 46.13 g ★ | 21.55 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 114% more |
| Fat | 4.47 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 3.34 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 441 mg | 1 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 44000% more |
| Calcium | 159 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 3.17 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.