Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Schar, Gluten-Free, Wheat-Free, Classic White Bread
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 100% more |
| Protein | 3.81 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 46.13 g ★ | 21.3 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 117% more |
| Fat | 4.47 g | 1.92 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 133% more |
| Fiber | 5.1 g ★ | 2.8 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 82% more |
| Sugar | 3.34 g | 0.87 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 284% more |
| Sodium | 441 mg | 7 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6200% more |
| Calcium | 159 mg ★ | 17 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 835% more |
| Iron | 3.17 mg ★ | 1.49 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 113% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.