Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Spinach, raw
Nutrition comparison per 100g
🏆
Schar, Gluten-Free, Wheat-Free, Classic White Bread
5 wins
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Spinach, raw
6 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 943% more |
| Protein | 3.81 g ★ | 2.86 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 33% more |
| Carbs | 46.13 g ★ | 3.63 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1171% more |
| Fat | 4.47 g | 0.39 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1046% more |
| Fiber | 5.1 g ★ | 2.2 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 132% more |
| Sugar | 3.34 g | 0.42 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 695% more |
| Sodium | 441 mg | 79 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 458% more |
| Calcium | 159 mg ★ | 99 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 61% more |
| Iron | 3.17 mg ★ | 2.71 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.