Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Schar, Gluten-Free, Wheat-Free, Classic White Bread
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 167% more |
| Protein | 3.81 g ★ | 2.01 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 90% more |
| Carbs | 46.13 g ★ | 20.71 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 123% more |
| Fat | 4.47 g | 0.15 g ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2880% more |
| Fiber | 5.1 g ★ | 3.3 g | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 55% more |
| Sugar | 3.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 441 mg | 36 mg ★ | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1125% more |
| Calcium | 159 mg ★ | 38 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 318% more |
| Iron | 3.17 mg ★ | 0.69 mg | Schar, Gluten-Free, Wheat-Free, Classic White Bread has 359% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 66 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.