SCHIFF,TIGER'S MILK BAR vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | SCHIFF,TIGER'S MILK BAR has 239% more |
| Protein | 16.8 g ★ | 9.02 g | SCHIFF,TIGER'S MILK BAR has 86% more |
| Carbs | 56.46 g ★ | 19.54 g | SCHIFF,TIGER'S MILK BAR has 189% more |
| Fat | 14.29 g | 0.38 g ★ | SCHIFF,TIGER'S MILK BAR has 3661% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 36.4 g | 1.8 g ★ | SCHIFF,TIGER'S MILK BAR has 1922% more |
| Sodium | 168 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Calcium | 429 mg ★ | 19 mg | SCHIFF,TIGER'S MILK BAR has 2158% more |
| Iron | 10.28 mg ★ | 3.33 mg | SCHIFF,TIGER'S MILK BAR has 209% more |
| Vitamin C | 16.8 mg ★ | 1.5 mg | SCHIFF,TIGER'S MILK BAR has 1020% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.