SCHIFF,TIGER'S MILK BAR vs Nuts, almonds
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
6 wins
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Nuts, almonds
5 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 16.8 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 56.46 g ★ | 21.55 g | SCHIFF,TIGER'S MILK BAR has 162% more |
| Fat | 14.29 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 36.4 g | 4.35 g ★ | SCHIFF,TIGER'S MILK BAR has 737% more |
| Sodium | 168 mg | 1 mg ★ | SCHIFF,TIGER'S MILK BAR has 16700% more |
| Calcium | 429 mg ★ | 269 mg | SCHIFF,TIGER'S MILK BAR has 59% more |
| Iron | 10.28 mg ★ | 3.71 mg | SCHIFF,TIGER'S MILK BAR has 177% more |
| Vitamin C | 16.8 mg ★ | 0 mg | SCHIFF,TIGER'S MILK BAR has 0% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.