SCHIFF,TIGER'S MILK BAR vs Quinoa, cooked
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
6 wins
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Quinoa, cooked
5 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | SCHIFF,TIGER'S MILK BAR has 223% more |
| Protein | 16.8 g ★ | 4.4 g | SCHIFF,TIGER'S MILK BAR has 282% more |
| Carbs | 56.46 g ★ | 21.3 g | SCHIFF,TIGER'S MILK BAR has 165% more |
| Fat | 14.29 g | 1.92 g ★ | SCHIFF,TIGER'S MILK BAR has 644% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 36.4 g | 0.87 g ★ | SCHIFF,TIGER'S MILK BAR has 4084% more |
| Sodium | 168 mg | 7 mg ★ | SCHIFF,TIGER'S MILK BAR has 2300% more |
| Calcium | 429 mg ★ | 17 mg | SCHIFF,TIGER'S MILK BAR has 2424% more |
| Iron | 10.28 mg ★ | 1.49 mg | SCHIFF,TIGER'S MILK BAR has 590% more |
| Vitamin C | 16.8 mg ★ | 0 mg | SCHIFF,TIGER'S MILK BAR has 0% more |
| Potassium | 294 mg ★ | 172 mg | SCHIFF,TIGER'S MILK BAR has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.