SCHIFF,TIGER'S MILK BAR vs Spinach, raw
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
5 wins
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Spinach, raw
6 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | SCHIFF,TIGER'S MILK BAR has 1583% more |
| Protein | 16.8 g ★ | 2.86 g | SCHIFF,TIGER'S MILK BAR has 487% more |
| Carbs | 56.46 g ★ | 3.63 g | SCHIFF,TIGER'S MILK BAR has 1455% more |
| Fat | 14.29 g | 0.39 g ★ | SCHIFF,TIGER'S MILK BAR has 3564% more |
| Fiber | 2.3 g ★ | 2.2 g | SCHIFF,TIGER'S MILK BAR has 5% more |
| Sugar | 36.4 g | 0.42 g ★ | SCHIFF,TIGER'S MILK BAR has 8567% more |
| Sodium | 168 mg | 79 mg ★ | SCHIFF,TIGER'S MILK BAR has 113% more |
| Calcium | 429 mg ★ | 99 mg | SCHIFF,TIGER'S MILK BAR has 333% more |
| Iron | 10.28 mg ★ | 2.71 mg | SCHIFF,TIGER'S MILK BAR has 279% more |
| Vitamin C | 16.8 mg | 28.1 mg ★ | Spinach, raw has 40% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.