SCHIFF,TIGER'S MILK BAR vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SCHIFF,TIGER'S MILK BAR
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | SCHIFF,TIGER'S MILK BAR | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | SCHIFF,TIGER'S MILK BAR has 330% more |
| Protein | 16.8 g ★ | 2.01 g | SCHIFF,TIGER'S MILK BAR has 736% more |
| Carbs | 56.46 g ★ | 20.71 g | SCHIFF,TIGER'S MILK BAR has 173% more |
| Fat | 14.29 g | 0.15 g ★ | SCHIFF,TIGER'S MILK BAR has 9427% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 36.4 g | 6.48 g ★ | SCHIFF,TIGER'S MILK BAR has 462% more |
| Sodium | 168 mg | 36 mg ★ | SCHIFF,TIGER'S MILK BAR has 367% more |
| Calcium | 429 mg ★ | 38 mg | SCHIFF,TIGER'S MILK BAR has 1029% more |
| Iron | 10.28 mg ★ | 0.69 mg | SCHIFF,TIGER'S MILK BAR has 1390% more |
| Vitamin C | 16.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.