School Lunch, chicken nuggets, whole grain breaded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, chicken nuggets, whole grain breaded
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 137% more |
| Protein | 15.67 g ★ | 9.02 g | School Lunch, chicken nuggets, whole grain breaded has 74% more |
| Carbs | 22.86 g ★ | 19.54 g | School Lunch, chicken nuggets, whole grain breaded has 17% more |
| Fat | 12.9 g | 0.38 g ★ | School Lunch, chicken nuggets, whole grain breaded has 3295% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0.49 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 511 mg | 238 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 115% more |
| Calcium | 32 mg ★ | 19 mg | School Lunch, chicken nuggets, whole grain breaded has 68% more |
| Iron | 1.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.