School Lunch, chicken nuggets, whole grain breaded vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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School Lunch, chicken nuggets, whole grain breaded
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 270 kcal | 61 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 343% more |
| Protein | 15.67 g ★ | 3.15 g | School Lunch, chicken nuggets, whole grain breaded has 397% more |
| Carbs | 22.86 g ★ | 4.8 g | School Lunch, chicken nuggets, whole grain breaded has 376% more |
| Fat | 12.9 g | 3.25 g ★ | School Lunch, chicken nuggets, whole grain breaded has 297% more |
| Fiber | 2.2 g ★ | 0 g | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 511 mg | 43 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 1088% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 1.99 mg ★ | 0.03 mg | School Lunch, chicken nuggets, whole grain breaded has 6533% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg ★ | 132 mg | School Lunch, chicken nuggets, whole grain breaded has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.