School Lunch, chicken nuggets, whole grain breaded vs Nuts, almonds
Nutrition comparison per 100g
🏆
School Lunch, chicken nuggets, whole grain breaded
5 wins
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Nuts, almonds
6 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 15.67 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 22.86 g ★ | 21.55 g | School Lunch, chicken nuggets, whole grain breaded has 6% more |
| Fat | 12.9 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.49 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 511 mg | 1 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 51000% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.99 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.