School Lunch, chicken nuggets, whole grain breaded vs Quinoa, cooked
Nutrition comparison per 100g
🏆
School Lunch, chicken nuggets, whole grain breaded
7 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 125% more |
| Protein | 15.67 g ★ | 4.4 g | School Lunch, chicken nuggets, whole grain breaded has 256% more |
| Carbs | 22.86 g ★ | 21.3 g | School Lunch, chicken nuggets, whole grain breaded has 7% more |
| Fat | 12.9 g | 1.92 g ★ | School Lunch, chicken nuggets, whole grain breaded has 572% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0.49 g ★ | 0.87 g | Quinoa, cooked has 44% more |
| Sodium | 511 mg | 7 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 7200% more |
| Calcium | 32 mg ★ | 17 mg | School Lunch, chicken nuggets, whole grain breaded has 88% more |
| Iron | 1.99 mg ★ | 1.49 mg | School Lunch, chicken nuggets, whole grain breaded has 34% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, chicken nuggets, whole grain breaded has 0% more |
| Potassium | 231 mg ★ | 172 mg | School Lunch, chicken nuggets, whole grain breaded has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.