School Lunch, chicken nuggets, whole grain breaded vs Spinach, raw
Nutrition comparison per 100g
🏆
School Lunch, chicken nuggets, whole grain breaded
3 wins
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Spinach, raw
8 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 1074% more |
| Protein | 15.67 g ★ | 2.86 g | School Lunch, chicken nuggets, whole grain breaded has 448% more |
| Carbs | 22.86 g ★ | 3.63 g | School Lunch, chicken nuggets, whole grain breaded has 530% more |
| Fat | 12.9 g | 0.39 g ★ | School Lunch, chicken nuggets, whole grain breaded has 3208% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0.49 g | 0.42 g ★ | School Lunch, chicken nuggets, whole grain breaded has 17% more |
| Sodium | 511 mg | 79 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 547% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.99 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.