School Lunch, chicken nuggets, whole grain breaded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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School Lunch, chicken nuggets, whole grain breaded
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | School Lunch, chicken nuggets, whole grain breaded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | School Lunch, chicken nuggets, whole grain breaded has 200% more |
| Protein | 15.67 g ★ | 2.01 g | School Lunch, chicken nuggets, whole grain breaded has 680% more |
| Carbs | 22.86 g ★ | 20.71 g | School Lunch, chicken nuggets, whole grain breaded has 10% more |
| Fat | 12.9 g | 0.15 g ★ | School Lunch, chicken nuggets, whole grain breaded has 8500% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 511 mg | 36 mg ★ | School Lunch, chicken nuggets, whole grain breaded has 1319% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.99 mg ★ | 0.69 mg | School Lunch, chicken nuggets, whole grain breaded has 188% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.