School Lunch, chicken patty, whole grain breaded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, chicken patty, whole grain breaded
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 114 kcal ★ | School Lunch, chicken patty, whole grain breaded has 116% more |
| Protein | 17.64 g ★ | 9.02 g | School Lunch, chicken patty, whole grain breaded has 96% more |
| Carbs | 12.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 13.93 g | 0.38 g ★ | School Lunch, chicken patty, whole grain breaded has 3566% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 467 mg | 238 mg ★ | School Lunch, chicken patty, whole grain breaded has 96% more |
| Calcium | 34 mg ★ | 19 mg | School Lunch, chicken patty, whole grain breaded has 79% more |
| Iron | 3.77 mg ★ | 3.33 mg | School Lunch, chicken patty, whole grain breaded has 13% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.