School Lunch, chicken patty, whole grain breaded vs Nuts, almonds
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
5 wins
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Nuts, almonds
6 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 17.64 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 12.5 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 13.93 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.55 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 467 mg | 1 mg ★ | School Lunch, chicken patty, whole grain breaded has 46600% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.77 mg ★ | 3.71 mg | School Lunch, chicken patty, whole grain breaded has 2% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.