School Lunch, chicken patty, whole grain breaded vs Quinoa, cooked
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
6 wins
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Quinoa, cooked
5 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 246 kcal | 120 kcal ★ | School Lunch, chicken patty, whole grain breaded has 105% more |
| Protein | 17.64 g ★ | 4.4 g | School Lunch, chicken patty, whole grain breaded has 301% more |
| Carbs | 12.5 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 13.93 g | 1.92 g ★ | School Lunch, chicken patty, whole grain breaded has 626% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.55 g ★ | 0.87 g | Quinoa, cooked has 37% more |
| Sodium | 467 mg | 7 mg ★ | School Lunch, chicken patty, whole grain breaded has 6571% more |
| Calcium | 34 mg ★ | 17 mg | School Lunch, chicken patty, whole grain breaded has 100% more |
| Iron | 3.77 mg ★ | 1.49 mg | School Lunch, chicken patty, whole grain breaded has 153% more |
| Vitamin C | 0.7 mg ★ | 0 mg | School Lunch, chicken patty, whole grain breaded has 0% more |
| Potassium | 278 mg ★ | 172 mg | School Lunch, chicken patty, whole grain breaded has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.