School Lunch, chicken patty, whole grain breaded vs Spinach, raw
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
4 wins
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Spinach, raw
7 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 23 kcal ★ | School Lunch, chicken patty, whole grain breaded has 970% more |
| Protein | 17.64 g ★ | 2.86 g | School Lunch, chicken patty, whole grain breaded has 517% more |
| Carbs | 12.5 g ★ | 3.63 g | School Lunch, chicken patty, whole grain breaded has 244% more |
| Fat | 13.93 g | 0.39 g ★ | School Lunch, chicken patty, whole grain breaded has 3472% more |
| Fiber | 2.3 g ★ | 2.2 g | School Lunch, chicken patty, whole grain breaded has 5% more |
| Sugar | 0.55 g | 0.42 g ★ | School Lunch, chicken patty, whole grain breaded has 31% more |
| Sodium | 467 mg | 79 mg ★ | School Lunch, chicken patty, whole grain breaded has 491% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 3.77 mg ★ | 2.71 mg | School Lunch, chicken patty, whole grain breaded has 39% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.