School Lunch, chicken patty, whole grain breaded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
School Lunch, chicken patty, whole grain breaded
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | School Lunch, chicken patty, whole grain breaded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 90 kcal ★ | School Lunch, chicken patty, whole grain breaded has 173% more |
| Protein | 17.64 g ★ | 2.01 g | School Lunch, chicken patty, whole grain breaded has 778% more |
| Carbs | 12.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fat | 13.93 g | 0.15 g ★ | School Lunch, chicken patty, whole grain breaded has 9187% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 467 mg | 36 mg ★ | School Lunch, chicken patty, whole grain breaded has 1197% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 3.77 mg ★ | 0.69 mg | School Lunch, chicken patty, whole grain breaded has 446% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 278 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.