School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 123% more |
| Protein | 14.62 g ★ | 9.02 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 62% more |
| Carbs | 28.08 g ★ | 19.54 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 44% more |
| Fat | 9.27 g | 0.38 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 2339% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 5.02 g | 1.8 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 179% more |
| Sodium | 421 mg | 238 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 77% more |
| Calcium | 193 mg ★ | 19 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 916% more |
| Iron | 2.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 303 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.