School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 254 kcal | 61 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 316% more |
| Protein | 14.62 g ★ | 3.15 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 364% more |
| Carbs | 28.08 g ★ | 4.8 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 485% more |
| Fat | 9.27 g | 3.25 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 185% more |
| Fiber | 2.9 g ★ | 0 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 5.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 421 mg | 43 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 879% more |
| Calcium | 193 mg ★ | 113 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 71% more |
| Iron | 2.63 mg ★ | 0.03 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 8667% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg ★ | 132 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.