School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 14.62 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 28.08 g ★ | 21.55 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 30% more |
| Fat | 9.27 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 5.02 g | 4.35 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 15% more |
| Sodium | 421 mg | 1 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 42000% more |
| Calcium | 193 mg | 269 mg ★ | Nuts, almonds has 28% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.