School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 112% more |
| Protein | 14.62 g ★ | 4.4 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 232% more |
| Carbs | 28.08 g ★ | 21.3 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 32% more |
| Fat | 9.27 g | 1.92 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 383% more |
| Fiber | 2.9 g ★ | 2.8 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 4% more |
| Sugar | 5.02 g | 0.87 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 477% more |
| Sodium | 421 mg | 7 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 5914% more |
| Calcium | 193 mg ★ | 17 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1035% more |
| Iron | 2.63 mg ★ | 1.49 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 303 mg ★ | 172 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.