School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1004% more |
| Protein | 14.62 g ★ | 2.86 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 411% more |
| Carbs | 28.08 g ★ | 3.63 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 674% more |
| Fat | 9.27 g | 0.39 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 2277% more |
| Fiber | 2.9 g ★ | 2.2 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 32% more |
| Sugar | 5.02 g | 0.42 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1095% more |
| Sodium | 421 mg | 79 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 433% more |
| Calcium | 193 mg ★ | 99 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 95% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.