School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 90 kcal ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 182% more |
| Protein | 14.62 g ★ | 2.01 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 627% more |
| Carbs | 28.08 g ★ | 20.71 g | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 36% more |
| Fat | 9.27 g | 0.15 g ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 6080% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 5.02 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 421 mg | 36 mg ★ | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1069% more |
| Calcium | 193 mg ★ | 38 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 408% more |
| Iron | 2.63 mg ★ | 0.69 mg | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 281% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 303 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.