School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 114 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 117% more |
| Protein | 12.72 g ★ | 9.02 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 41% more |
| Carbs | 31.31 g ★ | 19.54 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 60% more |
| Fat | 7.91 g | 0.38 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1982% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 7.12 g | 1.8 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 296% more |
| Sodium | 421 mg | 238 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 77% more |
| Calcium | 218 mg ★ | 19 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1047% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 348 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.