School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 12.72 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 31.31 g ★ | 21.55 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 45% more |
| Fat | 7.91 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 7.12 g | 4.35 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 64% more |
| Sodium | 421 mg | 1 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 42000% more |
| Calcium | 218 mg | 269 mg ★ | Nuts, almonds has 19% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.