School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 247 kcal | 120 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 106% more |
| Protein | 12.72 g ★ | 4.4 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 189% more |
| Carbs | 31.31 g ★ | 21.3 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 47% more |
| Fat | 7.91 g | 1.92 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 312% more |
| Fiber | 4 g ★ | 2.8 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 43% more |
| Sugar | 7.12 g | 0.87 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 718% more |
| Sodium | 421 mg | 7 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 5914% more |
| Calcium | 218 mg ★ | 17 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1182% more |
| Iron | 2.53 mg ★ | 1.49 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 70% more |
| Potassium | 348 mg ★ | 172 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.