School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 247 kcal | 23 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 974% more |
| Protein | 12.72 g ★ | 2.86 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 345% more |
| Carbs | 31.31 g ★ | 3.63 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 763% more |
| Fat | 7.91 g | 0.39 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1928% more |
| Fiber | 4 g ★ | 2.2 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 82% more |
| Sugar | 7.12 g | 0.42 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1595% more |
| Sodium | 421 mg | 79 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 433% more |
| Calcium | 218 mg ★ | 99 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 120% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 348 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.