School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 90 kcal ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 174% more |
| Protein | 12.72 g ★ | 2.01 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 533% more |
| Carbs | 31.31 g ★ | 20.71 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 51% more |
| Fat | 7.91 g | 0.15 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 5173% more |
| Fiber | 4 g ★ | 3.3 g | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 21% more |
| Sugar | 7.12 g | 6.48 g ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 10% more |
| Sodium | 421 mg | 36 mg ★ | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 1069% more |
| Calcium | 218 mg ★ | 38 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 474% more |
| Iron | 2.53 mg ★ | 0.69 mg | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 267% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.