School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 127% more |
| Protein | 14.35 g ★ | 9.02 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 59% more |
| Carbs | 28.3 g ★ | 19.54 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 45% more |
| Fat | 9.82 g | 0.38 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 2484% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 4.03 g | 1.8 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 124% more |
| Sodium | 474 mg | 238 mg ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 99% more |
| Calcium | 155 mg ★ | 19 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 716% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 308 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.