School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
5 wins
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Nuts, almonds
6 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.35 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 28.3 g ★ | 21.55 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 31% more |
| Fat | 9.82 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 4.03 g ★ | 4.35 g | Nuts, almonds has 7% more |
| Sodium | 474 mg | 1 mg ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 47300% more |
| Calcium | 155 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Vitamin C | 0.2 mg ★ | 0 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 308 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.