School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 116% more |
| Protein | 14.35 g ★ | 4.4 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 226% more |
| Carbs | 28.3 g ★ | 21.3 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 33% more |
| Fat | 9.82 g | 1.92 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 411% more |
| Fiber | 4.3 g ★ | 2.8 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 54% more |
| Sugar | 4.03 g | 0.87 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 363% more |
| Sodium | 474 mg | 7 mg ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 6671% more |
| Calcium | 155 mg ★ | 17 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 812% more |
| Iron | 2.53 mg ★ | 1.49 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 70% more |
| Vitamin C | 0.2 mg ★ | 0 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 308 mg ★ | 172 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.