School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 1026% more |
| Protein | 14.35 g ★ | 2.86 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 402% more |
| Carbs | 28.3 g ★ | 3.63 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 680% more |
| Fat | 9.82 g | 0.39 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 2418% more |
| Fiber | 4.3 g ★ | 2.2 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 95% more |
| Sugar | 4.03 g | 0.42 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 860% more |
| Sodium | 474 mg | 79 mg ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 500% more |
| Calcium | 155 mg ★ | 99 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 57% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.