School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 90 kcal ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 188% more |
| Protein | 14.35 g ★ | 2.01 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 614% more |
| Carbs | 28.3 g ★ | 20.71 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 37% more |
| Fat | 9.82 g | 0.15 g ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 6447% more |
| Fiber | 4.3 g ★ | 3.3 g | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 30% more |
| Sugar | 4.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 474 mg | 36 mg ★ | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 1217% more |
| Calcium | 155 mg ★ | 38 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 308% more |
| Iron | 2.53 mg ★ | 0.69 mg | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 267% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 308 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.