School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 114 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 123% more |
| Protein | 12.78 g ★ | 9.02 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 42% more |
| Carbs | 31.24 g ★ | 19.54 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 60% more |
| Fat | 8.62 g | 0.38 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 2168% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 7.62 g | 1.8 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 323% more |
| Sodium | 495 mg | 238 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 108% more |
| Calcium | 202 mg ★ | 19 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 963% more |
| Iron | 2.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 382 mg ★ | 369 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.