School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 254 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 12.78 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 31.24 g ★ | 21.55 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 45% more |
| Fat | 8.62 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 7.62 g | 4.35 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 75% more |
| Sodium | 495 mg | 1 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 49400% more |
| Calcium | 202 mg | 269 mg ★ | Nuts, almonds has 25% more |
| Iron | 2.74 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 382 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.