School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 254 kcal | 120 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 112% more |
| Protein | 12.78 g ★ | 4.4 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 190% more |
| Carbs | 31.24 g ★ | 21.3 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 47% more |
| Fat | 8.62 g | 1.92 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 349% more |
| Fiber | 4.3 g ★ | 2.8 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 54% more |
| Sugar | 7.62 g | 0.87 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 776% more |
| Sodium | 495 mg | 7 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 6971% more |
| Calcium | 202 mg ★ | 17 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1088% more |
| Iron | 2.74 mg ★ | 1.49 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 84% more |
| Potassium | 382 mg ★ | 172 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.