School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
5 wins
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Spinach, raw
6 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 23 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1004% more |
| Protein | 12.78 g ★ | 2.86 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 347% more |
| Carbs | 31.24 g ★ | 3.63 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 761% more |
| Fat | 8.62 g | 0.39 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 2110% more |
| Fiber | 4.3 g ★ | 2.2 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 95% more |
| Sugar | 7.62 g | 0.42 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1714% more |
| Sodium | 495 mg | 79 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 527% more |
| Calcium | 202 mg ★ | 99 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 104% more |
| Iron | 2.74 mg ★ | 2.71 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 382 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.