School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 90 kcal ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 182% more |
| Protein | 12.78 g ★ | 2.01 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 536% more |
| Carbs | 31.24 g ★ | 20.71 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 51% more |
| Fat | 8.62 g | 0.15 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 5647% more |
| Fiber | 4.3 g ★ | 3.3 g | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 30% more |
| Sugar | 7.62 g | 6.48 g ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 18% more |
| Sodium | 495 mg | 36 mg ★ | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 1275% more |
| Calcium | 202 mg ★ | 38 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 432% more |
| Iron | 2.74 mg ★ | 0.69 mg | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 297% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 382 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.