School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 125% more |
| Protein | 13.26 g ★ | 9.02 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 47% more |
| Carbs | 30.58 g ★ | 19.54 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 56% more |
| Fat | 9.07 g | 0.38 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 2287% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 3.72 g | 1.8 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 107% more |
| Sodium | 433 mg | 238 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 82% more |
| Calcium | 168 mg ★ | 19 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 784% more |
| Iron | 2.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 282 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.