School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
5 wins
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Nuts, almonds
6 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 13.26 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 30.58 g ★ | 21.55 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 42% more |
| Fat | 9.07 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 3.72 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 433 mg | 1 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 43200% more |
| Calcium | 168 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 2.21 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 282 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.