School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 114% more |
| Protein | 13.26 g ★ | 4.4 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 201% more |
| Carbs | 30.58 g ★ | 21.3 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 44% more |
| Fat | 9.07 g | 1.92 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 372% more |
| Fiber | 4 g ★ | 2.8 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 43% more |
| Sugar | 3.72 g | 0.87 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 328% more |
| Sodium | 433 mg | 7 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 6086% more |
| Calcium | 168 mg ★ | 17 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 888% more |
| Iron | 2.21 mg ★ | 1.49 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 48% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 282 mg ★ | 172 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.