School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 1017% more |
| Protein | 13.26 g ★ | 2.86 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 364% more |
| Carbs | 30.58 g ★ | 3.63 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 742% more |
| Fat | 9.07 g | 0.39 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 2226% more |
| Fiber | 4 g ★ | 2.2 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 82% more |
| Sugar | 3.72 g | 0.42 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 786% more |
| Sodium | 433 mg | 79 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 448% more |
| Calcium | 168 mg ★ | 99 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 70% more |
| Iron | 2.21 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 282 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.