School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 186% more |
| Protein | 13.26 g ★ | 2.01 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 560% more |
| Carbs | 30.58 g ★ | 20.71 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 48% more |
| Fat | 9.07 g | 0.15 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 5947% more |
| Fiber | 4 g ★ | 3.3 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 21% more |
| Sugar | 3.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 433 mg | 36 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 1103% more |
| Calcium | 168 mg ★ | 38 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 342% more |
| Iron | 2.21 mg ★ | 0.69 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 220% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 282 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.