School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 119% more |
| Protein | 12.63 g ★ | 9.02 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 40% more |
| Carbs | 32.24 g ★ | 19.54 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 65% more |
| Fat | 7.83 g | 0.38 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1961% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 7.53 g | 1.8 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 318% more |
| Sodium | 457 mg | 238 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 92% more |
| Calcium | 238 mg ★ | 19 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1153% more |
| Iron | 2.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 385 mg ★ | 369 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.