School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 12.63 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 32.24 g ★ | 21.55 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 50% more |
| Fat | 7.83 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 7.53 g | 4.35 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 73% more |
| Sodium | 457 mg | 1 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 45600% more |
| Calcium | 238 mg | 269 mg ★ | Nuts, almonds has 12% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Potassium | 385 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.