School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 108% more |
| Protein | 12.63 g ★ | 4.4 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 187% more |
| Carbs | 32.24 g ★ | 21.3 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 51% more |
| Fat | 7.83 g | 1.92 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 308% more |
| Fiber | 3.9 g ★ | 2.8 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 39% more |
| Sugar | 7.53 g | 0.87 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 766% more |
| Sodium | 457 mg | 7 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 6429% more |
| Calcium | 238 mg ★ | 17 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1300% more |
| Iron | 2.09 mg ★ | 1.49 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 40% more |
| Vitamin C | 0.6 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 0% more |
| Potassium | 385 mg ★ | 172 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.