School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Spinach, raw
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 987% more |
| Protein | 12.63 g ★ | 2.86 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 342% more |
| Carbs | 32.24 g ★ | 3.63 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 788% more |
| Fat | 7.83 g | 0.39 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1908% more |
| Fiber | 3.9 g ★ | 2.2 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 77% more |
| Sugar | 7.53 g | 0.42 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1693% more |
| Sodium | 457 mg | 79 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 478% more |
| Calcium | 238 mg ★ | 99 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 140% more |
| Iron | 2.09 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 385 mg | 558 mg ★ | Spinach, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.